Let’s talk about some simple ways to start saving money, so you can pay off debt, save for a vacation or car, or maybe to retire early! Small little steps make it easy to start out. You can always find more ways to save money, and sort of make a game out of it! Writing […]
Are Canned Fruits and Vegetables Bad for My Kids?
Most people are surprised to learn that canned and frozen fruits and vegetables are not bad but good! The nutrient content of canned and frozen fruits and vegetables is comparable to that of their fresh counterparts. I’ve heard people say, “If it isn’t fresh, it doesn’t count.” Thankfully, that just isn’t true. In some cases canned and […]
16 Life Skills Your Teen Should Know
How many of us had many life skills as a teen before leaving home? We’re going to talk about 16 life skills every teen should know before leaving home. When I grew up and moved out, I did not have life skills that were going to help me as an adult. I had hardly ever […]
The Importance of Sleep for Teens
How To Evaluate Your Teen’s Sleep Schedule Teens require anywhere between 8 to 10 hours of sleep each night. This is the ideal length of sleep to ensure that teens are well rested for school, sports, and work. Parents should get in the habit of monitoring their teen’s sleep schedule for irregularities and inconsistencies that […]
Making Family Fitness Fun
Make Physical Activity A Priority For Your Family As a parent, one of the best things you can do right now is encourage healthy habits for your children. Staying active and eating right can help kids and adults achieve healthier weights, stronger muscles and bones. Here are some other ways to make physical activity a […]
Top 10 Benefits of Water
We all know about the benefits of water: Regular bowel movements – helps with digestion and keeps our bowels moving Healthy skin – moisturizes skin from within, decreases wrinkles Flushes out toxins – urination and sweating after drinking water rids our body of waste preventing kidney stones and UTI’s Immune system booster – keeps our […]
